Group Fitness Schedule

Southeast Health

Volunteer
Services

Group Fitness Schedule

Monday

7:30

8:20

9:15

10:15

12:15

5:15

Build & Burn

Circuit Step

Stability & Agility

Strength & Balance

F45

Eliza

Rachel

Rachel/ Eliza

Kennon/ Eliza

Eliza

Kennon

Tuesday

7:45

8:30

9:15

10:15

11:15

1:15

5:15

6:00

Move Better Advanced

Power 1/2 Hour

Young Hearts Cardio

Silver Sneakers

Tai Chi for Mobility

Senior Circuit

Muscle Confusion

Power 1/2 Hour

Rachel

Eliza

Rachel

Kennon

Wednesday

7:30

8:20

9:15

10:15

12:15

5:15

Pilates

Circuit Step

Stability & Agility

Strength & Balance

F45

Eliza

Rachel

Rachel/ Eliza

Kennon/ Eliza

Eliza

Kennon

Thursday

8:30

9:15

10:15

11:15

1:15

5:15

6:00

Power 1/2 Hour

Young Hearts Cardio

Silver Sneakers

Tai Chi for Mobility

Senior Circuit

Yoga Stretch/ Cardio Step

Power 1/2 Hour

Rachel

Eliza

Rachel

Kennon

Friday

7:30

8:20

9:15

10:15

12:15

7:30

8:20

9:15

10:15

12:15

Build & Burn

Zumba

Stability & Agility

Strength & Balance

Stability & Agility

Eliza

Rachel

Kennon/ Eliza

Eliza

Rachel

Kennon/ Eliza

Eliza

Monday

7:30

8:20

9:15

10:15

12:15

5:15

Build & Burn

Circuit Step

Stability & Agility

Strength & Balance

F45

Eliza

Rachel

Rachel/ Eliza

Kennon/ Eliza

Eliza

Kennon

Tuesday

7:45

8:30

9:15

10:15

11:15

1:15

5:15

6:00

Move Better Advanced

Power 1/2 Hour

Young Hearts Cardio

Silver Sneakers

Tai Chi for Mobility

Senior Circuit

Muscle Confusion

Power 1/2 Hour

Rachel

Eliza

Rachel

Kennon

Wednesday

7:30

8:20

9:15

10:15

12:15

5:15

Pilates

Circuit Step

Stability & Agility

Strength & Balance

F45

Eliza

Rachel

Rachel/ Eliza

Kennon/ Eliza

Eliza

Kennon

Thursday

8:30

9:15

10:15

11:15

1:15

5:15

6:00

Power 1/2 Hour

Young Hearts Cardio

Silver Sneakers

Tai Chi for Mobility

Senior Circuit

Yoga Stretch/ Cardio Step

Power 1/2 Hour

Rachel

Eliza

Rachel

Kennon

Friday

7:30

8:20

9:15

10:15

12:15

7:30

8:20

9:15

10:15

12:15

Build & Burn

Zumba

Stability & Agility

Strength & Balance

Stability & Agility

Eliza

Rachel|

Kennon/ Eliza

Eliza

Rachel

Kennon/ Eliza

Eliza

Ready to Get Started?

Not sure if a membership is right for you? We’d love to show you around.
Call 334-712-3720 to speak with a team member or schedule a tour of the facility.

Ready to Get Started?

Not sure if a membership is right for you? We’d love to show you around.

Call 334-712-3720 to speak with a team member or schedule a tour of the facility.

Location & Hours

Southeast Health Fitness
1144 Ross Clark Circle
Dothan, AL 36301

Office: 334-712-3720

Monday – Friday: 6:30am – 6:30pm
24 Hour Access for Members